90 days — here's what actually changed
I hit 90 days yesterday and wanted to share what's different, because when I was on Day 1, posts like this kept me going. **What changed:** - Lost 14 pounds without trying (just cutting the alcohol calories) - Sleep went from 5-6 hours of tossing to 7-8 hours of actual rest - My ResetPoint Score went from 23 to 78 - Saved $1,200 (the dashboard tracks this automatically) - My anxiety dropped significantly — I didn't realize how much of it was alcohol-induced - I actually remember my weekends now **What didn't change:** - I still get cravings, especially at social events - Some friendships faded (turns out they were drinking buddies, not friends) - I still have bad days — sobriety isn't a cure-all **What surprised me:** - How much better food tastes - How much more patient I am with my kids - That I actually enjoy mornings now Keep going. It gets better. Not perfect — better.
Comments (2)
The part about friendships fading is hard but true. I lost two 'close' friends. But the friendships that survived got deeper. Quality over quantity.
The 14 pounds thing is real. I lost 11 pounds in my first 60 days just from cutting alcohol. No diet changes, no extra exercise. Just removing 1,500+ empty calories per week.