Trigger Toolkit

Tools for when cravings hit. Use them. They work.

Emergency Support
You're here because you need help right now. That's exactly what this is for.

You're Not Alone

Cravings are temporary. They peak and pass, usually within 15-20 minutes. You have the tools to get through this moment.

Your coach knows your journey and can provide personalized support right now.

Quick Actions

Remember

  • Cravings typically last 15-20 minutes. You just need to outlast them.
  • Each craving you resist physically rewires your brain's reward pathways.
  • You're not fighting yourself — you're freeing yourself from a chemical trap.

If you're in crisis: Contact the SAMHSA National Helpline at 1-800-662-4357 (free, confidential, 24/7).